As we age, our bones can sometimes feel less strong than they used to, and that’s completely normal! Bones are living tissue, constantly building up and breaking down. However, as we get older, this process slows down, and our bones lose some of their strength. This makes them more susceptible to fractures, especially if osteoporosis is a factor. But here’s the thing—your bones are key to staying active and independent, so keeping them strong and healthy is more important than ever.

How Therapy Can Help

Physical therapy helps strengthen muscles, improve balance, and keep you moving. An occupational therapist can assess your home and daily activities to make sure you can safely do everything you enjoy and need to do. Therapy isn’t just about treating injuries—it’s about preventing them and helping you stay active and healthy for as long as possible.

Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues as we age?

Adults often experience stiffness in their muscles and joints, making it harder to stay upright. Slouching puts extra pressure on the spine, leading to neck and back pain. It can also restrict lung expansion, making it difficult to take deep breaths. Additionally, improper body alignment can impact balance and increase the risk of falls.

Improving your posture doesn’t require drastic changes.
Small adjustments can make a big difference.

 

Here are a few simple tips:

  • Check-ins: Check your posture throughout the day. Roll your shoulders back, keep your spine straight, and ensure your chin is leveled. Stretching can relieve tightness and improve flexibility.
  • Move Regularly: Avoid sitting for too long. Take breaks to stretch and walk around.
  • Watch Your Weight: Excess will strain your back muscles and impact your posture.
  • Sleep Smart: A supportive mattress and a pillow helps your neck’s natural curve.
  • Supportive Shoes: Choose comfortable footwear to maintain balance and alignment.

 

How Physical Therapy Can Help

If you have trouble with your posture, Physical Therapy can help! A Physical Therapist can assess your posture and determine what muscle weaknesses might be causing issues. Therapy will focus on exercises for core strength, flexibility, and balance. Ask your doctor about Physical Therapy.

It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality of life.

Simple Ways to Stay Active at Home

Even small amounts of activity can make a big difference in how you feel and how well you age. Here’s a list of easy ways to incorporate more activity into your daily routine at home:

  • Take Standing Breaks: Set a reminder timer to move every 30 minutes. Use this time to walk around, do light stretches, or march in place.
  • Chair Exercises: Do leg lifts, seated marches, or arm circles while watching TV or reading. Chair exercises are great for maintaining strength and flexibility without leaving your seat.
  • Dance Around the House: Dancing is a fun way to get your heart rate up. Put on your favorite music and dance while doing tasks like folding laundry or tidying up.
  • Walk While on the Phone: Instead of sitting during phone calls, walk around. It’s an easy way to add steps to your day without thinking about it.
  • Sit Less, Move More: Limit prolonged sitting by incorporating movement into your routine. Stand up while doing tasks like sorting mail or folding laundry.

 

Therapy Can Help You Stay Active

Physical and occupational therapy can help older adults become more active and improve their overall physical function. Therapy can ease pain associated with sitting too much, address postural issues, and create strategies to get you moving more and sitting less.

When we talk about providing excellent care, it’s important to understand the deeper layers of what that truly means. Abraham Maslow developed a theory that represents the progression of human needs starting with basic physiological requirements all the way up to self-actualization. Essentially, it’s telling us that before individuals can focus on pursuing personal growth and fulfillment, their fundamental needs must be met.

 

 

As a health care provider, whether you are a clinician or in admissions, Maslow’s Hierarchy of Needs plays a large role. How our patients, partners, and stakeholders place value and perceive the delivery of care and experiences they have with us, their doctor, hair stylist, grocery store, etc. You get the picture. The lenses of our world are colored individually and driven by what we need for fulfillment consciously or subconsciously.

 

Wait…doesn’t the ‘care’ come first?

You’re absolutely right — care should always come first! But let’s face it, “care” can be highly subjective and can mean different things to different people. It’s a bit like love languages. For example, I tell my husband all I need is food, water, and compliments, while he expresses his love through acts of service.

When a new patient is admitted, the first 72 hours are crucial. This is the window in which they form their initial impressions and start to gauge the quality of care they will receive. The timing of their admission might not be ideal (such as 4:40 pm on a Friday), but that’s when they rely on you the most to ensure their transition is smooth and their environment feels safe and welcoming. As they navigate their new environment, they’re not just looking for medical care; they’re also seeking emotional reassurance and a sense of belonging.

They might not fully grasp the intricacies of what it takes to make their care effective, but they know if you are attentive, kind, and hospitable — because then you are checking all of the boxes in their “love, belonging, and esteem category”. Making time to be genuinely welcoming and considerate is not just a courtesy; it’s a fundamental part of providing high-quality care. It’s more about just being “nice”. Making our patients and families feel involved, informed, and goal-oriented is essential to coming full circle in the “CX” or Customer Experience. This ensures that patients feel seen, heard, and valued from the very start of their journey with us.

Navigating UB04 coding can be tricky, especially with complexities like “Excludes 1” and “Excludes 2.” It’s up to billing departments and the triple check process to understand these nuances to avoid costly errors and ensure compliance with CMS and NCHS guidelines.

Excluded Notes

There are two types of excluded notes. Each type has a different definition, but they all indicate that codes excluded from each other are independent of each other.

Excludes 1: This means, “Not Coded Here!” The code excluded is to never be used at the same time as the code above the Exludes1 note. These types of codes are used when two conditions cannot occur together, such as a congenital form versus an acquired from of the same condition.
Excludes 2: This means, “Not included here.” The code excluded indicates that the condition excluded is not part of the condition represented by the code, but a patient may have both conditions at the same time. When an Excludes 2 note appears under a code, it is acceptable to use both the code and the excluded code together, when appropriate.

What Can We Do?

Per CMS, “The entire record should be reviewed to determine the specific reason for the encounter and the conditions treated.” Providers must ensure their triple-check process is as efficient and effective as possible to maintain clean and accurately coded claims with consistency across the record.

  • Medical and Treatment Diagnosis Codes assure the UB-04 matches the MDS
  • ICD.10 Codes assure the UB-04 matches the MDS
  • Supportive Nursing Documentation
  • UB-04 review sequencing of coding and that all date required is present

By adhering to these guidelines and diligently reviewing records, we can improve the accuracy of our coding, enhance compliance, and ensure optimal reimbursement for the care provided.

The Facility Assessment required as of August 8, 2024 was at § 483.70(e) is now moved to § 483.71.

Question: Do therapists and assistants have anything to do with the facility assessment?

Answer: Yes, therapists and assistants count as services provided which are required to be part of the facility assessment. Contracted services also count towards the requirement.

Please also note the definition of direct care staff for the Minimum Staffing Rule is different than the one used for PBJ purposes.

 

Section from the CFR:

 

Additional details to enhance our understanding of the requirements:

  • Requires each LTC facility to conduct and document a facility-wide assessment to determine what resources are necessary to care for its resident population competently during both day-to-day operations and emergencies.
  • The assessment must address or include an evaluation of the resident population, the facility’s resources, and a facility-based and community-based risk assessment that utilizes the all-hazards approach.
  • Requires an Annual Update

 

Goals:

  • Advanced equitable, safe, and quality care sufficient to meet the nursing needs of all residents and greater consistency across facilities.
  • Facility assessment allows the staff to provide meaningful input regarding the facility’s operations, which has the potential to lead to a better working environment that complements retention and hiring efforts.
  • Facilities are tasked with developing their facility assessments to determine the personnel needed to meet residents’ needs.

 

Definitions of Direct Care Workers and Support Staff

At § 442.43(a)(2), for the purposes of the proposed reporting provision at § 442.43(b), we proposed to define direct care workers to include: nurses (registered nurses, licensed practical nurses, nurse practitioners, or clinical nurse specialists) who provide nursing services to Medicaid-eligible individuals receiving nursing facility and ICF/IID services; certified nurse aides who provide such services under the supervision of one of the foregoing nurse provider types; licensed physical therapists, occupational therapists, speech-language pathologists, and respiratory therapists; certified physical therapy assistants, occupational therapy assistants, speech-language therapy assistants, and respiratory therapy assistants or technicians; social workers; personal care aides; medication assistants, aides, and technicians; feeding assistants; activities staff; and other individuals who are paid to provide clinical services, behavioral supports, active treatment (as defined at § 483.440), or address activities of daily living (such as those described in § 483.24(b), which includes activities related to mobility, personal hygiene, eating, elimination, and communication), for individuals receiving Medicaid-covered nursing facility and ICF/IID services.

 

Our proposed definition of direct care worker differs from the definition of direct care staff in LTC facilities at § 483.70(q)(1), which was established for the PBJ reporting program at § 483.70(q).

Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented. By maintaining your balance and strength, you can stay safe and independent.

 

How Our STEADY Program Can Help:

Our STEADY program is a therapy-driven fall prevention initiative that offers the latest therapeutic interventions and evidence-based treatments.  This comprehensive program targets the key factors that contribute to falls.

  • Balance Training: Improve your stability and confidence.
  • Strength Building: Boost muscle strength to support your daily activities.
  • Gait Training: Learn safe walking techniques to navigate your surroundings with ease.
  • Home Safety Tips: Get personalized recommendations to make your living space safer.

 

Your Safety is Our Priority

Our dedicated therapy team specializes in fall prevention and is committed to helping you build the strength and confidence you need to stay steady on your feet. Together, we can reduce your risk of falls and improve your quality of life. If you have concerns about your balance or fear of falling, talk to your doctor about how outpatient physical, occupational, and speech therapy could benefit you.

Imagine the interdisciplinary team at a SNF preparing to capture a snapshot of a patient’s readiness to “leave the nest” of the healthcare facility to return to their home. It’s a multifaceted process, assessing everything from how smoothly they move to how adeptly they tackle daily tasks.

 

Out with the Old. In with the New.

Currently, healthcare providers and therapists, armed with tools like the Functional Independence Measure or the Barthel Index meticulously assess every aspect of a patient’s functional prowess. Can they stride down the hallway? Can they complete daily tasks such as eating and oral hygiene without breaking a sweat? These scores paint a vivid portrait of their independence and self-sufficiency.

October 2024: CMS will replace the Percentage of Residents Who Made Improvements in Function (Short Stay) measure with the new Discharge Function Score measure which was finalized in the FY2024 SNF PPS Final Rule for use in the Skilled Nursing Facility (SNF) Quality Reporting Program (QRP) and the SNF Value-Based Purchasing (VBP) program. The remaining four measures will remain frozen until January 2025 while the data for the equivalent measures are collected.

The new Discharge Function Score Measure determines how successful each SNF is at
achieving an expected level of functional ability for its patients at discharge.

 

Why Should You Care About The Discharge Function Score?

These scores aren’t just numbers in a chart; they’re the cornerstone of how CMS will determine if the patient function is progressing in a manner that is expected and will be used in the SNF Quality Reporting Program. The final Discharge Function Score for a given SNF is the proportion of that SNF’s stays where a resident’s observed discharge score meets or exceeds their expected discharge score. According to CMS, SNFs with low scores are “not producing the functional gains they could be for a larger share of their patients.”

And let’s face it, this measure’s first year in the program is 2027 which is fast approaching. The first performance period begins FY 2025 (October 1, 2025) and everyone needs to be prepared.

 

The Roles of Each Stakeholder

We have been preparing each therapist through the ongoing education of Section GG. HTS Therapists continually receive additional education, auditing, and coaching to ensure accuracy. Therapy will be coding Section GG as is the norm. However, this is a great time and opportunity to modify your systems so that a collaborative approach from all stakeholders is well-defined when coding Section GG on the MDS. Also, it is of utmost importance that facilities ensure information is being coded to the best of their ability. Otherwise, statistical imputation occurs and it could skew data to seem like the facility isn’t doing as well as it could have been if the information had been input as intended.

Therefore, when you hear about a discharge function score, remember—it’s definitely not just a number. It is the key to showing a SNF’s collaborative, interdisciplinary approach to rehabilitating a patient to their prior level of function as expected.

For additional information, view the CMS Discharge Function Score for SNFs Technical Reports: snf-discharge-function-score-technical-report-february-2023.pdf (cms.gov)

 

HTS Partners, feel free to contact me or your Regional Director for more information. As your partner in therapy, we will continue to keep you apprised of this topic along with many others.

Written by: Sheena Mattingly, M.S., CCC-SLP, RAC-CT

Staying mobile and independent is key to living a fun and active life. But as you get older or recover from injuries, it may be necessary to use a walking aid to help you stay steady and get around safely.

 

Cane: A cane is great if you need a little extra support and balance. It’s perfect if you have mild pain in one leg or hip, feel unsteady while walking, or need extra support on one side of your body after a minor injury.

  • The handle should line up with your wrist when you’re standing.
  • Hold the cane on your stronger side to help you balance better.
  • Move the cane forward at the same time as your weaker leg.

Walker: A walker gives more stability and support than a cane and is perfect if you have major balance issues, feel unsteady often or have frequent falls, or need support while recovering from surgery or an injury that affects both legs.

  • The handles should line up with your wrist when you stand straight.
  • Push the walker slightly ahead of you, then step forward with your weaker leg first, and bring your stronger leg in line.
  • Stand straight and avoid leaning too far forward or hunching over the walker.

 

How Therapy Can Help

Physical and occupational therapy can make a big difference if you’re dealing with mobility issues. Therapists work with you to improve your strength and balance, helping you to move more easily. They can also teach you how to use canes, walkers, and other aids properly, ensuring you get the most benefit from them.

One simple yet powerful way to support our health is by spending a little time in the sun. Exposure to sunlight offers a host of benefits, from enhancing your mood to strengthening your bones.

Key Health Advantages of Soaking up Some Sunshine:

  • Enhance Your Mood: Sunlight increases serotonin levels, a hormone that boosts mood and promotes a sense of well-being.
  • Better Sleep Quality: A daily dose of sunlight can help regulate our circadian rhythm, signaling to our body when to be awake and when to sleep.
  • Boost Vitamin D Levels: Sunlight helps our bodies naturally produce Vitamin D which also helps maintain healthy bones and a strong immune system.
  • Heart Health: Sunlight can help lower blood pressure by stimulating the production of nitric oxide in the blood vessels, improving blood flow, and reducing risk of hypertension.

Tips to enjoy the sunshine safely:

  • Aim for 5 to 15 minutes of sunlight exposure a few days per week
  • Apply broad-spectrum sunscreen with at least SPF 30
  • Wear protective clothing, a hat, and sunglasses
  • Stay hydrated, especially on hot and sunny days

How Can Therapy Help?
Therapy can help you safely enjoy the benefits of spending time outdoors. Physical therapy focuses on improving mobility, strength, and balance, making it easier and safer to get around. Occupational therapy offers strategies and tools to handle outdoor challenges, such as walking on uneven terrain or gardening activities. Additionally, occupational therapists may recommend assistive devices like canes, walkers, or specialized equipment to make outdoor activities more accessible.