Prevention Archives - HTS Therapy

Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one specific cause of diabetes however there are many factors which contribute to a higher risk of getting the disease including but not limited to genetics, obesity, physical inactivity, high blood pressure and cardiovascular disease.

Type 1 Diabetes – Caused by genetics and unknown factors
There is no cure, however it can be managed to prevent further diabetes-related complications.

Type 2 Diabetes – Caused by genetics and lifestyle factors
Can be prevented or delayed with healthy lifestyle changes.

Prediabetes affects more than 84 million adults in America
Losing weight and staying active can greatly reduce your risk for developing type 2 diabetes.

Healthy Lifestyle Choices

Diet – A healthy diet is one that is rich in nutrients and low in calories. Eat foods high in fiber such as fresh fruit, vegetables, whole grains and nuts.
Hydration – Be sure to drink plenty of water and avoid sugary drinks and caffeine.
Exercise – It’s very important to exercise for 45 minutes or more at least 3-4 times per week. Walking, riding a bicycle, running, and swimming are a few examples.

Therapy’s Role in Managing Diabetes

Occupational Therapy can help improve the individual’s physical, cognitive, psychosocial, and sensory aspects; which are important in all aspects of everyday living activities.
Physical Therapy can assess to determine a set exercise routine that would be safe and beneficial. Also, diabetic neuropathy can be treated with massage, balance and gait training, and conditioning.
Speech Therapy can assist with difficulty swallowing or talking, due to complications of diabetes.

Source: Centers for Disease Control and Prevention

Pneumonia is lung inflammation caused by bacterial or viral infection, in which the air sacs fill with liquid, rendering them useless for breathing. Having pneumonia is very taxing on the body, especially for older adults. Older adults are more susceptible to developing pneumonia especially after a surgery. Weakened immune systems, pain medications, sedatives, and anesthesia are all factors that contribute to the vulnerability of postoperative patients. Pain medications, sedatives, and anesthesia all cause patients to take shallower breaths. Breathing deeply helps to keep mucus from gathering in the lungs and prevent the development of pneumonia.

The symptoms of pneumonia are often difficult for older adults to recognize as they frequently mirror ailments that are common for the aging population. Pay close attention to changes in your body.

Common Symptoms Include:

Coughing up mucus
Confusion
Fever
Lethargy
Headache
Chills
Shortness of breath or difficulty breathing
Pain in the lungs when breathing or coughing

Recognizing the symptoms of pneumonia is crucial for inhibiting the further development of the illness, but prevention is an even better solution. You can reduce your risk of getting pneumonia by following a few simple tips.

CDC recommends two pneumococcal vaccines for adults 65 years or older.
Get a flu shot every year to prevent seasonal influenza. The flu is a common cause of pneumonia,
so preventing the flu is a good way to prevent pneumonia.
Stay away from people who are sick.
Manage and prevent conditions like diabetes.
Limit your contact with cigarette smoke.
Healthy habits such as: hand washing, dental hygiene, eating right, exercise, and deep breathing
exercises after surgery are other important factors to help pneumonia prevention.

Did You Know? Physical Therapy can improve your ability to exercise and address difficulty breathing with helpful breathing exercises. Talk with your doctor to learn if therapy could benefit you.

Resources:
https://www.thoracic.org/patients/patient-resources/resources/top-pneumonia-facts.pdf
http://www.cpmc.org/learning/documents/pneumonia-ws.html
https://www.cdc.gov/Features/Pneumonia