HTS Blog

Strong Bones, Stronger You: Tips for Bone Health

As we age, our bones can sometimes feel less strong than they used to, and that’s completely normal! Bones are living tissue, constantly building up and breaking down. However, as we get older, this process slows down, and our bones lose some…
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Posture Check-Up

Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues…
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Move It or Lose It

It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher…
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The Behavioral Science Behind Patient Experiences

When we talk about providing excellent care, it’s important to understand the deeper layers of what that truly means. Abraham Maslow developed a theory that represents the progression of human needs starting with basic physiological requirements…
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Common Therapy & Billing Code Issues

Navigating UB04 coding can be tricky, especially with complexities like “Excludes 1” and “Excludes 2.” It’s up to billing departments and the triple check process to understand these nuances to avoid costly errors and ensure compliance…
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Minimum Staffing Rule

The Facility Assessment required as of August 8, 2024 was at § 483.70(e) is now moved to § 483.71. Question: Do therapists and assistants have anything to do with the facility assessment? Answer: Yes, therapists and assistants count…
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Prevent Falls with Strength and Balance

Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented. By maintaining your balance and strength, you can stay safe and independent.   How Our STEADY Program Can Help: Our STEADY program…
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Discharge Function Score

Imagine the interdisciplinary team at a SNF preparing to capture a snapshot of a patient’s readiness to “leave the nest” of the healthcare facility to return to their home. It’s a multifaceted process, assessing everything from how smoothly…
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When to Use a Cane or Walker – Tips from Therapy

Staying mobile and independent is key to living a fun and active life. But as you get older or recover from injuries, it may be necessary to use a walking aid to help you stay steady and get around safely.   Cane: A cane is great…
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A Little Sunshine to Brighten Your Health

One simple yet powerful way to support our health is by spending a little time in the sun. Exposure to sunlight offers a host of benefits, from enhancing your mood to strengthening your bones. Key Health Advantages of Soaking up Some Sunshine: …
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Feeling Tired?

As we age, it’s common to notice an increase in tiredness and a decrease in energy levels. While no one keeps the same high-energy levels as we did in childhood, there are ways to combat fatigue and maintain an active lifestyle as you age. Tips…
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Swallowing Problems? Speech Therapy Treatments For Dysphagia

Swallowing is a complex process that involves over twenty-five muscles all working together to move food from the mouth to the stomach. For many older adults, swallowing can become a challenge. Swallowing disorders, also known as dysphagia,…
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