Feel the Spring in Your Step

Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help you walk safely and confidently.

Warm Up First – Loosen up those muscles with gentle ankle rolls, seated marches, or light stretches before you start. A little warm-up can prevent stiffness and reduce your risk of injury.

Start Small – If you’ve been less active over the winter, no worries! Start with short strolls and gradually increase your time and distance as your endurance builds.

Watch Your Footing – Spring weather can bring mud, wet sidewalks, loose gravel or uneven ground. Stay aware of your surroundings and wear sturdy, supportive shoes for better stability.

Posture Matters – Walk tall! Keep your head up, shoulders back, and arms relaxed to maintain good alignment and reduce strain. If you use a cane or walker, make sure it’s properly adjusted for support.

Make it Social – Everything is better with a friend! Walking with a buddy keeps you motivated and engaged.

Therapy Can Help You Walk with Confidence

If you struggle with pain or feel nervous about walking due to a fear of falling, physical and occupational therapy can make a significant difference in getting you back on track.  Therapy can help you manage your pain, improve balance and strengthen muscles so you can move safely and confidently. Talk to your doctor about how therapy can benefit you.

DID YOU KNOW?

Walking 30 minutes a day boosts energy, eases joint pain, improves balance & lowers your risk of falls!