Move It or Lose It

It can be tempting to slow down and take things easy as we age. However, staying active is one of the most important things you can do for your health and longevity. Regular physical activity is linked to numerous health benefits and a higher quality of life.

Simple Ways to Stay Active at Home

Even small amounts of activity can make a big difference in how you feel and how well you age. Here’s a list of easy ways to incorporate more activity into your daily routine at home:

• Take Standing Breaks: Set a reminder timer to move every 30 minutes. Use this time to walk around, do light stretches, or march in place.
• Chair Exercises: Do leg lifts, seated marches, or arm circles while watching TV or reading. Chair exercises are great for maintaining strength and flexibility without leaving your seat.
• Dance Around the House: Dancing is a fun way to get your heart rate up. Put on your favorite music and dance while doing tasks like folding laundry or tidying up.
• Walk While on the Phone: Instead of sitting during phone calls, walk around. It’s an easy way to add steps to your day without thinking about it.
• Sit Less, Move More: Limit prolonged sitting by incorporating movement into your routine. Stand up while doing tasks like sorting mail or folding laundry.

Therapy Can Help You Stay Active

Physical and occupational therapy can help older adults become more active and improve their overall physical function. Therapy can ease pain associated with sitting too much, address postural issues, and create strategies to get you moving more and sitting less.