Strong Bones, Stronger You: Tips for Bone Health

As we age, our bones can sometimes feel less strong than they used to, and that’s completely normal! Bones are living tissue, constantly building up and breaking down. However, as we get older, this process slows down, and our bones lose some of their strength. This makes them more susceptible to fractures, especially if osteoporosis is a factor. But here’s the thing—your bones are key to staying active and independent, so keeping them strong and healthy is more important than ever.

How Therapy Can Help

Physical therapy helps strengthen muscles, improve balance, and keep you moving. An occupational therapist can assess your home and daily activities to make sure you can safely do everything you enjoy and need to do. Therapy isn’t just about treating injuries—it’s about preventing them and helping you stay active and healthy for as long as possible.