Posture Check-Up

Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues as we age?

Adults often experience stiffness in their muscles and joints, making it harder to stay upright. Slouching puts extra pressure on the spine, leading to neck and back pain. It can also restrict lung expansion, making it difficult to take deep breaths. Additionally, improper body alignment can impact balance and increase the risk of falls.

Improving your posture doesn’t require drastic changes.
Small adjustments can make a big difference.

Here are a few simple tips:

• Check-ins: Check your posture throughout the day. Roll your shoulders back, keep your spine straight, and ensure your chin is leveled. Stretching can relieve tightness and improve flexibility.
• Move Regularly: Avoid sitting for too long. Take breaks to stretch and walk around.
• Watch Your Weight: Excess will strain your back muscles and impact your posture.
• Sleep Smart: A supportive mattress and a pillow helps your neck’s natural curve.
• Supportive Shoes: Choose comfortable footwear to maintain balance and alignment.

How Physical Therapy Can Help

If you have trouble with your posture, Physical Therapy can help! A Physical Therapist can assess your posture and determine what muscle weaknesses might be causing issues. Therapy will focus on exercises for core strength, flexibility, and balance. Ask your doctor about Physical Therapy.